RESTART Group Program
Real Food. Real Learning. Real Support.
If you are feeling overwhelmed, frustrated, or stuck in a body that no longer feels like your own… RESTART is for you.
This 5-week program is designed to help you step away from processed foods, reduce inflammation, and reconnect with real, nourishing foods that support your body from the inside out.
Instead of another quick fix or restrictive diet, RESTART focuses on a sustainable, whole-foods approach that helps balance blood sugar, improve digestion, and reduce cravings so you can feel better in your body again.
RESTART is a 5-week class that meets weekly and builds step-by-step:
Week 1: Get Ready
Set the foundation for success. We’ll prepare your kitchen, your mindset, and your routine so you feel confident moving forward.
Week 2: Digestion Matters
Learn how your digestive system is designed to work and how to support it so your body can properly break down and absorb nutrients.
Week 3: Blood Sugar Balance
Understand how sugar and refined carbohydrates impact your energy, hormones, and cravings and how to create stability instead of spikes and crashes.
Week 4: Healthy Fats
Let’s clear up the confusion. Discover why healthy fats are essential for hormones, brain health, and satiety and how to incorporate them with confidence.
Week 5: Your Next Chapter
Celebrate your progress and learn how to continue this lifestyle in a way that feels realistic, enjoyable, and sustainable.
What’s included:
• Weekly educational handouts
• Simple, real-life strategies you can actually stick with
• Ongoing guidance and support throughout the program
This is not about perfection.
It’s about learning to work with your body rather than against it.
**Private classes with a group of friends or coworkers – Register two friends and get 50% off of your enrollment or register three friends & get your registration FREE! Pick which day and time work best for you & your group.
Get On the List
Get on the waitlist for the next RESTART class below.
Testimonials
I was really surprised that making changes in my diet would impact my health and well-being as much as it has. I feel better and have more energy. I am no longer bloated. I have fewer headaches. My nails are no longer brittle. I use the principles I learned in RESTART daily. The program materials were very informative, and Christina provided us with additional information and support to assist us with our personal goals. I highly recommend this program for anyone who is interested in improving their health.
I have always considered myself a fairly healthy person. I’ve been in the fitness industry for years and paid attention to what I was eating…or so I thought! Starting in 2018 I had some major health issues including two cancer diagnoses. These surprising health issues have made me take a long hard look at my lifestyle choices. Nutrition was an area that made me anxious. I’m not a nutritionist and the information seemed overwhelming. I was fascinated with Christina’s health journey and the positive changes she was experiencing.
I joined her RESTART group and I was amazed at how much I learned. I feel much better prepared now to make better nutritional choices. Christina is a gifted teacher. She is thoughtful and careful about giving us the information so that it does not overwhelm us. I’ve cleaned out my pantry and refrigerator, I’m reading labels and most importantly…I feel so much better! My skin is clearer, I’m sleeping better and I just feel so much more energized.
I cannot recommend the RESTART program and Christina highly enough. I look forward to diving deeper with Christina and learning more about what helps me to live my best life. I think one of the most surprising things is not knowing how much better I could feel with some simple changes. I am so grateful for Christina and her decision to share her experiences and knowledge with us. She is a gift!
Christina really focuses on the individual needs of each class participant. She is encouraging and very knowledgeable. I feel like the knowledge I’ve gained will benefit my whole family for the rest of our lives. This time has been good seed sewn into improving my health.