Blog
Woman of Wisdom || Vol. 6
The Art of Nourishment: Victoria Hampton’s Legacy of Love Through Food Welcome to the sixth edition of Women of Wisdom, a blog series celebrating extraordinary women who continue to thrive and inspire in their golden years. As a functional nutritionist, I believe true...
Woman of Wisdom || Vol. 5
Meet Vanessa – From Building Muscle to Building Community
Sweetened by Nature – Happy Valentine’s Day
Ditch the Processed Sugar & Dyes This Valentine’s Day! This Valentine’s Day, show your love with treats made from real, whole foods! My 45 Whole Food Valentine’s Day Recipes collection is packed with delicious, naturally sweetened desserts and festive...
November Newsletter ~ Your Gut Microbiome
As we wrap up November and reflect on a season of harvest and gratitude, it’s a perfect time to focus on the “garden” within each of us. Over the course of this three-part series, we’ve been exploring the vital microbiomes that play a key role in your overall...
Woman of Wisdom || Vol. 4
Meet Kathy – Unshakable Spirit: Kathy’s Story of Hope, Strength and Grit
October Newsletter ~ Your Oral Microbiome
Discover a natural approach to oral care that promotes healthy teeth and gums by supporting the body’s biological systems.
Included is my free 15 page guide covering everything from diet and lifestyle tips to natural remedies, screening options and oral hygiene practices for optimal oral health, without the use of harmful chemicals.
Woman of Wisdom || Vol. 3
Meet Linda – Buzzing Through the Golden Years
Women of Wisdom || Vol. 2
Meet Holly – Painting Mandalas and Murals in Midlife
Woman of Wisdom || Vol. 1
Meet Dodie – 95 Years Strong
Summer Hydration Recipe Collection
Stay Hydrated This Summer: Essential Tips for Everyone Download Your Free Summer Hydration Recipes Below! To help you stay hydrated and enjoy a vibrant, healthy summer, I have created a downloadable resource with 30 Summer Hydrating Recipes. These delicious...