Blog
November Newsletter ~ Your Gut Microbiome
As we wrap up November and reflect on a season of harvest and gratitude, it’s a perfect time to focus on the “garden” within each of us. Over the course of this three-part series, we’ve been exploring the vital microbiomes that play a key role in your overall...
Woman of Wisdom || Vol. 4
Meet Kathy – Unshakable Spirit: Kathy’s Story of Hope, Strength and Grit
October Newsletter ~ Your Oral Microbiome
Discover a natural approach to oral care that promotes healthy teeth and gums by supporting the body’s biological systems.
Included is my free 15 page guide covering everything from diet and lifestyle tips to natural remedies, screening options and oral hygiene practices for optimal oral health, without the use of harmful chemicals.
Woman of Wisdom || Vol. 3
Meet Linda - Buzzing Through the Golden Years Welcome to the third edition of my blog series, Women of Wisdom, where we celebrate the extraordinary lives of women who continue to inspire and thrive in their golden years. As a functional nutritionist, I believe that...
Women of Wisdom || Vol. 2
Meet Holly - Painting Mandalas and Murals in Midlife Welcome to the second edition of my blog series, Women of Wisdom, where we celebrate the extraordinary lives of women who continue to inspire and thrive in their golden years. As a functional nutritionist, I believe...
Woman of Wisdom || Vol. 1
Meet Dodie ~ 95 Years Strong Welcome to my new blog series, *Women of Wisdom*, where we celebrate the extraordinary lives of women who continue to inspire and thrive in their golden years. As a functional nutritionist, I firmly believe that while proper nutrition is...
Summer Hydration Recipe Collection
Stay Hydrated This Summer: Essential Tips for Everyone Download Your Free Summer Hydration Recipes Below! To help you stay hydrated and enjoy a vibrant, healthy summer, I have created a downloadable resource with 30 Summer Hydrating Recipes. These delicious...
What is Nutritional Therapy?
Nutritional therapy centers on the idea that we are all bio-individuals with our own unique make-up based on genetics, ancestral backgrounds, biochemical needs, and dietary preferences. Therefore, we believe that proper health can be achieved through a personalized...