November Newsletter ~ Your Gut Microbiome

November Newsletter ~ Your Gut Microbiome

As we wrap up November and reflect on a season of harvest and gratitude, it’s a perfect time to focus on the “garden” within each of us.    Over the course of this three-part series, we’ve been exploring the vital microbiomes that play a key role in your overall...
October Newsletter ~ Your Oral Microbiome

October Newsletter ~ Your Oral Microbiome

October Newsletter ~ Your Oral Microbiome Welcome to the first part of my three-month series.   Over the next few months, I will be talking about three important microbiomes in your body—the ones in your mouth, gut, and vaginal area. These microscopic ecosystems of...