by Christina Rioux | Apr 16, 2025 | Nutrition, Women of Wisdom
The Art of Nourishment: Victoria Hampton’s Legacy of Love Through Food Welcome to the sixth edition of Women of Wisdom, a blog series celebrating extraordinary women who continue to thrive and inspire in their golden years. As a functional nutritionist, I believe true...
by Christina Rioux | Jun 25, 2024 | Nutrition
Stay Hydrated This Summer: Essential Tips for Everyone Download Your Free Summer Hydration Recipes Below! To help you stay hydrated and enjoy a vibrant, healthy summer, I have created a downloadable resource with 30 Summer Hydrating Recipes. These delicious...
by Rioux Wellness and Nutrition | Nov 21, 2022 | Nutrition
Nutritional therapy centers on the idea that we are all bio-individuals with our own unique make-up based on genetics, ancestral backgrounds, biochemical needs, and dietary preferences. Therefore, we believe that proper health can be achieved through a personalized...
