Flowers with Lime and Lemons

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~ Natural Easter Eggs ~ Farm fresh eggs are so pre

~ Natural Easter Eggs ~
Farm fresh eggs are so pretty!!

Sister time is the best time, especially when you

Sister time is the best time, especially when you add in bluebonnets and strawberries! Win win even when it's misting rain on you the entire time. 🍓☔

Garden planted…🌸🌶️🐝🥒🦋🌻🫑🍅🧅👩‍🌾🌺

Weekly 15 seconds of tranquility! What little th

Weekly 15 seconds of tranquility!

What little things make you happy? For me, it’s spring flowers and bluebonnets!

#15secondsoftranquility

👩‍🌾Any ideas about whats going on here?

👩‍🌾Any ideas about whats going on here?

🌟 In case you missed it last week. 🤔 In cas

🌟 In case you missed it last week.

🤔 In case you are still sitting on the fence trying to decide.

I have 3️⃣ spots left for 3️⃣ women who want to feel better in just 5️⃣ short weeks.

Class starts this Thursday, March 14 at 6:30 pm CST.

If you are nervous about jumping in, my best advice is to grab a friend or family member to join you. 👭

However, we have a great group of women (all ages) already signed up, so don't sit on the fence any longer…lets do this! 🤗

Sign up at: www.riouxnutrition.com/restart-program/

~ 𝙉𝙪𝙩𝙧𝙞𝙚𝙣𝙩 𝘿𝙚𝙣𝙨𝙚 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙𝙨 ~⁣
⁣
I often get asked in my RESTART class what I mean by eating 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩-𝙙𝙚𝙣𝙨𝙚 𝙬𝙝𝙤𝙡𝙚 𝙛𝙤𝙤𝙙𝙨. ⁣
⁣
Well, let me break it down using my current salad obsession: 🥗⁣
⁣
𝟰 𝗼𝘇. 𝗰𝗵𝗶𝗰𝗸𝗲𝗻:⁣
💪🏻High-quality protein: fuels muscles⁣
💪🏻Essential amino acids: building blocks for health⁣
𝗔𝗿𝘂𝗴𝘂𝗹𝗮 & 𝗥𝗼𝗺𝗮𝗶𝗻𝗲 𝗹𝗲𝘁𝘁𝘂𝗰𝗲:⁣
🥬Vitamins A, C, K: boost immunity⁣
🥬Rich in antioxidants: combat free radicals⁣
𝗖𝗵𝗼𝗽𝗽𝗲𝗱 𝗮𝗽𝗽𝗹𝗲𝘀:⁣
🍎Dietary fiber: supports digestion⁣
🍏Natural antioxidants: keep you glowing⁣
𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝘀𝗲𝗲𝗱𝘀:⁣
🌱Healthy fats: heart-friendly⁣
🌱Zinc, magnesium: strengthen the immune system⁣
𝗕𝗮𝗹𝘀𝗮𝗺𝗶𝗰 𝘃𝗶𝗻𝗮𝗶𝗴𝗿𝗲𝘁𝘁𝗲:⁣
🍶Antioxidants (balsamic): defend against oxidative stress⁣
🍶Olive oil: heart-healthy monounsaturated fats⁣
⁣
🍓🥦𝙉𝙐𝙏𝙍𝙄𝙀𝙉𝙏 𝘿𝙀𝙉𝙎𝙀-𝙒𝙃𝙊𝙇𝙀 𝙁𝙊𝙊𝘿𝙎 🍤🫐⁣
🥨🌭🍔𝙉𝙊𝙏 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘰𝘥𝘴 🍭🍟🍕⁣
⁣
Eating nutrient-dense whole foods is like giving your body a daily gift of health! 🎁💚⁣

This is just one of the many things I teach about and you will learn during my RESTART class.

We start next Thursday 3/14 @ 6:30 for 5 weeks. See pinned posts for more info., testimonials & FAQ!

You deserve to THRIVE!!💃🌟

Sign up @ www. Riouxnutrition.com/restart-program/

3 spots left! Grab a friend or family member and lets go!!
⁣
#NutrientDense #WholeFoods #HealthyLiving”

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