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riouxframeofmind

🍋 🥑gut health | whole foods & simple lifestyle approach to feel better in midlife & beyond 🥦🥩
📸Nature & Macro Photographer
🦋God | Nature | Healing 🪷

From me to you! 🌸 Maybe today you needed this: From me to you! 🌸

Maybe today you needed this:

Something simple. Something real. Something good! 

Let’s not forget to look for the beautiful things.
They’re still here.
So is God.
So are you.
And that matters. 🌻
📣 LAST CALL 📣 Only 1️⃣ spot left in my 📣 LAST CALL 📣

Only 1️⃣ spot left in my upcoming RESTART class and it’s got your name on it!

If your energy is low, your cravings are high, your pants feel tight, and your mood is… unpredictable 🙃 — this class was made for you.

✅ Real food
✅ Real education
✅ Real results
✅ Real fun (yes, we actually laugh a lot)

5 weeks. 90 minutes a week. A total RESET for your body and brain.

We kick off Tuesday — grab that last spot before it disappears!
📩 DM me or click the link to join us. You’ll thank yourself later
www.riouxnutrition/restart-program/
Instagram post 18056859086207888 Instagram post 18056859086207888
June Focus: Small Shifts, Big Wins 🌞 This mon June Focus: Small Shifts, Big Wins 🌞 

This month we’re zooming in on the daily lifestyle levers that impact how we feel—
stress, ⚠️
sleep, 😴
sunlight, ☀️
and movement 🏃🏻‍♀️

These may seem simple, but they’re the foundation for real, lasting change.

Let’s start with stress.

Not all stress is bad (hello, eustress 👋), but chronic stress? That’s a slow leak in your energy bucket. If you’re feeling wired but tired—buzzing on the outside but flat on the inside—this is your nudge to pause.

✨Your one simple step today?✨
Head to my 15 Seconds of Tranquility highlight and start training your nervous system to chill.

Even better? Start filming your own 15 seconds of calm each day.

Save them. Rewatch them. Use them like a pause button ⏸️ when life gets loud. 📢💥

Because peace isn’t a luxury—it’s a practice 🕊️
I had a great question this week from someone cons I had a great question this week from someone considering the RESTART class:

“Is this a good fit if I’m on GLP-1s?”

My answer? Absolutely — if not even more so.

This class is especially helpful if you’re using medication to support blood sugar or weight, because it teaches you what to eat, how to support digestion, and how to fuel your body with real food — not guesswork.

If you’re on a GLP-1 and wondering:
💬 “What should I actually be eating?”
💬 “Why isn’t my digestion cooperating?”
💬 “How do I get things moving again?”
👉 You need this class.

And if you’re just plain confused by all the mixed messages out there — keto? fasting? protein macros? collagen coffee?

Let me make it simple.

We focus on real food, doable meal prep, and easy go-to recipes. You’ll walk away understanding how sugar, digestion, and healthy fats all play a role in how you feel — and what to do about it.

This 5-week RESTART class is part education, part group support, and part guided reset that will help you feel lighter, clearer, and full of energy (and a little spunk) this summer. ☀️

Not a diet. Not a detox.
Just real food, real education, and real support.

Only 2 spots left — grab your favorite friend or family member and do it together! It’s more fun and you’ll stay more accountable with a buddy and a community behind you.

Starts Tuesday — who’s in? 🙋‍♀️🙋

SIGN UP: www.riouxnutrition.com/restart-program/
Woman of Wisdom | VOL. 8 Meet Shannon Briggs: Mul Woman of Wisdom | VOL. 8

Meet Shannon Briggs: Multi-Passionate. Movement-Minded. Mission-Driven.

Our bodies are beautifully complex—designed with purpose and capable of more than we often believe.

Shannon Briggs is a fitness professional and educator with a big heart and a bold mission:
– Helping dancers and dance educators build longevity in their art through strength
– Supporting collegiate wellness programs with innovative fitness solutions
– Offering virtual personal training workouts for all ages and abilities
– Reminding us all that the way we move—and what we believe—matters

Are your beliefs moving you forward… or quietly holding you back?

This one is about strength, identity, and becoming.

Sign up to read Shannon’s inspiring story—and get a sneak peek at her “Stronger This Summer” offering. 

SIGN UP HERE: https://riouxnutrition.myflodesk.com/meetshannon
Weekly 15 Seconds of Tranquility 🪲 A cicada la Weekly 15 Seconds of Tranquility 🪲

A cicada landed on my sunglasses while I was fishing—like he was looking right at me, reminding me to slow down. He hung around for a good five minutes, just resting, unbothered.

The water rolled behind us, the breeze was light, and for a moment, everything paused.

It’s what I’ve come to love about summer… little invitations to be still.

This is soft fascination—those quiet, effortless moments in nature that reset your nervous system without asking for anything in return.

Let yourself notice them.
Even 15 seconds can be enough.
Summer RESTART 🍋 Ready to feel better in just Summer RESTART 🍋

Ready to feel better in just 5 weeks? 

RESTART isn’t a diet—it’s a total body reset using real food, expert support, and tools that last. 

If you’re tired of 
bloating, 
cravings, 
energy crashes, or 
waking up at 3 AM… 
this is for you. 

✨ Starts June 10 6:30 pm CST– Spots are limited!

👉 Sign up at www.riouxnutrition.com/restart-program
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Disclaimer

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

Follow me on Instagram

riouxframeofmind

🍋 🥑gut health | whole foods & simple lifestyle approach to feel better in midlife & beyond 🥦🥩
📸Nature & Macro Photographer
🦋God | Nature | Healing 🪷

From me to you! 🌸 Maybe today you needed this: From me to you! 🌸

Maybe today you needed this:

Something simple. Something real. Something good! 

Let’s not forget to look for the beautiful things.
They’re still here.
So is God.
So are you.
And that matters. 🌻
📣 LAST CALL 📣 Only 1️⃣ spot left in my 📣 LAST CALL 📣

Only 1️⃣ spot left in my upcoming RESTART class and it’s got your name on it!

If your energy is low, your cravings are high, your pants feel tight, and your mood is… unpredictable 🙃 — this class was made for you.

✅ Real food
✅ Real education
✅ Real results
✅ Real fun (yes, we actually laugh a lot)

5 weeks. 90 minutes a week. A total RESET for your body and brain.

We kick off Tuesday — grab that last spot before it disappears!
📩 DM me or click the link to join us. You’ll thank yourself later
www.riouxnutrition/restart-program/
Instagram post 18056859086207888 Instagram post 18056859086207888
June Focus: Small Shifts, Big Wins 🌞 This mon June Focus: Small Shifts, Big Wins 🌞 

This month we’re zooming in on the daily lifestyle levers that impact how we feel—
stress, ⚠️
sleep, 😴
sunlight, ☀️
and movement 🏃🏻‍♀️

These may seem simple, but they’re the foundation for real, lasting change.

Let’s start with stress.

Not all stress is bad (hello, eustress 👋), but chronic stress? That’s a slow leak in your energy bucket. If you’re feeling wired but tired—buzzing on the outside but flat on the inside—this is your nudge to pause.

✨Your one simple step today?✨
Head to my 15 Seconds of Tranquility highlight and start training your nervous system to chill.

Even better? Start filming your own 15 seconds of calm each day.

Save them. Rewatch them. Use them like a pause button ⏸️ when life gets loud. 📢💥

Because peace isn’t a luxury—it’s a practice 🕊️
I had a great question this week from someone cons I had a great question this week from someone considering the RESTART class:

“Is this a good fit if I’m on GLP-1s?”

My answer? Absolutely — if not even more so.

This class is especially helpful if you’re using medication to support blood sugar or weight, because it teaches you what to eat, how to support digestion, and how to fuel your body with real food — not guesswork.

If you’re on a GLP-1 and wondering:
💬 “What should I actually be eating?”
💬 “Why isn’t my digestion cooperating?”
💬 “How do I get things moving again?”
👉 You need this class.

And if you’re just plain confused by all the mixed messages out there — keto? fasting? protein macros? collagen coffee?

Let me make it simple.

We focus on real food, doable meal prep, and easy go-to recipes. You’ll walk away understanding how sugar, digestion, and healthy fats all play a role in how you feel — and what to do about it.

This 5-week RESTART class is part education, part group support, and part guided reset that will help you feel lighter, clearer, and full of energy (and a little spunk) this summer. ☀️

Not a diet. Not a detox.
Just real food, real education, and real support.

Only 2 spots left — grab your favorite friend or family member and do it together! It’s more fun and you’ll stay more accountable with a buddy and a community behind you.

Starts Tuesday — who’s in? 🙋‍♀️🙋

SIGN UP: www.riouxnutrition.com/restart-program/
Woman of Wisdom | VOL. 8 Meet Shannon Briggs: Mul Woman of Wisdom | VOL. 8

Meet Shannon Briggs: Multi-Passionate. Movement-Minded. Mission-Driven.

Our bodies are beautifully complex—designed with purpose and capable of more than we often believe.

Shannon Briggs is a fitness professional and educator with a big heart and a bold mission:
– Helping dancers and dance educators build longevity in their art through strength
– Supporting collegiate wellness programs with innovative fitness solutions
– Offering virtual personal training workouts for all ages and abilities
– Reminding us all that the way we move—and what we believe—matters

Are your beliefs moving you forward… or quietly holding you back?

This one is about strength, identity, and becoming.

Sign up to read Shannon’s inspiring story—and get a sneak peek at her “Stronger This Summer” offering. 

SIGN UP HERE: https://riouxnutrition.myflodesk.com/meetshannon
Follow on Instagram

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