Nutrition & Wellness Packages
Packages are all designed to support you in your wellness journey through accountability, awareness, education, empowerment and addressing your body’s top healing priorities.
After our initial consultation, we will better understand which package may be best for your health goals and concerns.
FREE 30-minute Discovery Call
This informative call is to discuss your biggest health concerns and what you would like to focus on if we decide to work together. Getting to know you better helps me find the best plan for you! You can get started by clicking here to schedule an appointment.
Nutritional Therapy Initial Consultation
In-depth Initial Consultation & Assessment with Personalized Plan
This is a 90-minute consult where we will fully examine your past and current medical history, a 3-day food journal, and the results of a detailed symptom-based nutritional questionnaire.
You will receive a personalized plan focusing on nutrition, lifestyle modifications, personalized supplements, and any functional testing recommendations to help you reach your personal goals.
What is Included:
- Health History – In-depth assessment of your health history, concerns, symptoms, and goals.
- Symptom-based Nutritional Questionnaire – An online symptom assessment evaluating for possible needed foundational support and nutrient deficiencies.
- Food Journal – A review of your 3-day food journal.
- Customized Nutrition and Wellness Plan – Receive a personalized plan including nutrition, functional testing recommendations, personalized supplements & lifestyle recommendations.
- 90-minute Intake consultation
- Therapeutic, professional-grade supplements at 15% off retail pricing for life.
- Additional functional testing is available after consultation and assessment.
3-Month Signature Package
1:1 Three months – Initial consultation required
This is the perfect package for those looking for lifestyle and nutrition support. Client concerns and health goals are core to the work we will complete together.
This is an ideal starting point if you have minimal symptoms, are confused about food choices, and want clarity on how to energize your life via personalized suggestions. Once we identify where imbalances lie, we create a personalized care plan to help restore your body to feel optimal and become symptom free! This care plan takes lifestyle, diet, and targeted supplements into account. All recommendations will be discussed and determined with the client and Nutritional Consultant in mind.
What’s Included:
- Health History Assessment – An in-depth assessment of your health history, concerns, symptoms, and goals.
- Symptom-based Nutritional Questionnaire– 2 nutritional questionnaires will be completed at the beginning and end of our work together to compare progress.
- Food Journal review– A comprehensive review of your food journal throughout our work together to evaluate current digestive function, energy levels, mood, and sleep habits.
- 6 bi-weekly follow-up consultations (30 minutes) to provide support and guidance.
- Unlimited email and messaging support through my secure client portal, Practice Better. (allow 48-hour response time)
- Unlimited educational handouts and resources specific to your personalized health goals.
- Therapeutic, professional-grade supplements at 15% off retail pricing for life.
What is not included in the Signature Package:
Cost of supplements.
6-Month Gut Restoration Package
1:1 Six-Months – Functional Testing included & Initial Consultation is required
The gut is the “mother of the body,” and everything ties back to it. The Gut Restoration package will help you conquer common symptoms we believe are “normal.”
Symptoms like:
- uncomfortable bloat
- heartburn, acid reflux, and GERD
- hot flashes and night sweats
- excessive gas
- constipation & diarrhea
- low energy & brain fog
- headaches, hair loss & hormonal imbalances
- trouble sleeping & waking up tired
- depressed
- feeling “hangry” and mood swings
These symptoms alert you that your body is out of balance. Once we identify where the imbalances lie, we create a personalized 12-week protocol to restore your body, promoting optimal well-being and symptom-free living. My approach prioritizes sustainable solutions over quick fixes, encompassing lifestyle adjustments, dietary considerations, and targeted supplements. All recommendations are collaboratively discussed and determined with the client and nutritional consultant in mind. Its important potential clients are ready to do this work as it requires commitment and the ability to show up for yourself.
What is Included in 6 month package:
- Comprehensive Blood Panel – CBC, CMP, full thyroid panel, lipid panel, iron panel, vitamin D, magnesium, cardiovascular markers, liver health markers. (see functional testing under work with me for the full panel).
- GI Map test – This test is used to assess your gut microbiome, evaluate how your digestive system is working and find answers behind chronic gut issues. Identify gut health patterns including: dysbiosis, viruses, yeasts, parasites, worms, digestion markers, sIgA, inflammatory markers and more.
- Symptom-based Nutritional Questionnaire– 2 nutritional questionnaires will be completed at the beginning and end of our work together to compare progress.
- Food Journal review– A comprehensive review of your food journal throughout our work together to evaluate current digestive function, energy levels, mood, and sleep habits.
- Lab reviews and personalized care plan – One 90-minute Zoom call to review results and care plan.
- 10 bi-weekly 30-minute consultations to provide support and guidance along the way.
- Unlimited email and messaging support through my secure HIPAA-compliant client portal, Practice Better. (allow 48-hour response time)
- Unlimited educational handouts and resources specific to your personalized health goals.
- Access to professional and clinical-grade supplements 15% off on all purchases for life.
What is not included in Gut Restoration Package:
Cost of additional functional labs + supplements. Optional add-on labs include MRT food sensitivity, DUTCH hormone and cortisol testing. I never upcharge any functional labs – you pay wholesale pricing.
Disclaimer: Laboratory testing is performed to determine areas of dysfunction but is not used to diagnose or treat disease. Testing helps serve as a guide to assess for dysfunction and support healing by optimizing the body’s function.
Testimonials
I no longer live with daily stomach issues, fatigue, or mood fluctuations for the first time in many years. Also, I no longer need sleep aids to get a good night’s sleep. My old normal was barely able to get out of bed some days, and now I’m feeling great almost EVERY DAY!
Of course, I still have some ups and downs, but those days have been significantly reduced, and I believe they will be gone entirely with more time using the tools she’s taught me. If, in the future, I find myself slipping back into my old patterns and symptoms, I won’t hesitate to reach out to her for support and help.
Through Christina’s coaching, she helped me see the root causes of my health problems, which helped me lose 27 lbs. I’ve also lowered my A1C by a total of 2.3 pts and LDL by 60 pts. I’ve been able to maintain for nine months and expect I will continue because, with her help, I’ve changed my lifestyle. I also identified food sensitivities that led to changing what I eat and improving skin and digestive problems I thought were normal after years of having them. As a result, my doctor said I have significantly improved my health.
Overall, I feel better and am thankful our paths crossed. Christina is a lovely, relatable person that is passionate about helping and teaching others.
When I go to the grocery store, I now have a plan and mainly shop the perimeter of the store. No more impulsive splurges, over purchasing items or processed junk food in my cart! I am so much more AWARE of how my body reacts to different foods and my daily heartburn has decreased significantly.
I’ve been doing a ton of cooking since starting to work with you.. I feel like I have gotten to know everything that goes in my food. I also feel like I’ve eaten a ton of junk when I didn’t know it was junk. Thanks for the education and motivation to look at labels and what I am putting in my body. What an eye opener!
Christina is amazing and has a real passion for this work. She helped me get my Diabetes under control by teaching, coaching, and inspiring me to eat healthier and get moving. She works with you to find solutions and is always motivating and empathetic. I would highly recommend her if you are looking for a personal and tailored experience with sustainable results.