RESTART Group Program
Real Food. Real Learning. Real Support.
If you are overwhelmingly fed up and frustrated with the changes you are experiencing in your body and health, then RESTART is the perfect class for you. Give your body a break from processed foods and sugar, reduce inflammation, and rid yourself of those sugar and carb cravings for good. RESTART is a 5-week class that meets weekly.
- Week 1: Get Ready! Prepare yourself mentally, physically, and emotionally for a successful 3-week REAL FOOD challenge to give your body a vacation from sugar and processed foods.
- Week 2: Healthy Digestion is critical – How is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
- Week 3: Blood Sugar Regulation – What is the big deal about sugar? Learn how your body responds to excess sugar and refined carbs and how to get off the sugar rollercoaster.
- Week 4: Fats – Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid, and why.
- Week 5: Wrap it up! Celebrate all of your accomplishments and discuss how to keep going on your own.
- Weekly educational handouts provided for each week’s topic
- Unlimited email support
**Private classes with a group of friends or coworkers – Register two friends and get 50% off of your enrollment or register three friends & get your registration FREE! Pick which day and time work best for you & your group.
Get On the List
Get on the list for the January 7th 2025 RESTART class below.
Testimonials
I was really surprised that making changes in my diet would impact my health and well-being as much as it has. I feel better and have more energy. I am no longer bloated. I have fewer headaches. My nails are no longer brittle. I use the principles I learned in RESTART daily. The program materials were very informative, and Christina provided us with additional information and support to assist us with our personal goals. I highly recommend this program for anyone who is interested in improving their health.
I have always considered myself a fairly healthy person. I’ve been in the fitness industry for years and paid attention to what I was eating…or so I thought! Starting in 2018 I had some major health issues including two cancer diagnoses. These surprising health issues have made me take a long hard look at my lifestyle choices. Nutrition was an area that made me anxious. I’m not a nutritionist and the information seemed overwhelming. I was fascinated with Christina’s health journey and the positive changes she was experiencing.
I joined her RESTART group and I was amazed at how much I learned. I feel much better prepared now to make better nutritional choices. Christina is a gifted teacher. She is thoughtful and careful about giving us the information so that it does not overwhelm us. I’ve cleaned out my pantry and refrigerator, I’m reading labels and most importantly…I feel so much better! My skin is clearer, I’m sleeping better and I just feel so much more energized.
I cannot recommend the RESTART program and Christina highly enough. I look forward to diving deeper with Christina and learning more about what helps me to live my best life. I think one of the most surprising things is not knowing how much better I could feel with some simple changes. I am so grateful for Christina and her decision to share her experiences and knowledge with us. She is a gift!
Christina really focuses on the individual needs of each class participant. She is encouraging and very knowledgeable. I feel like the knowledge I’ve gained will benefit my whole family for the rest of our lives. This time has been good seed sewn into improving my health.