Christina by the dock

Hi, I am Christina Rioux

Functional Nutritionist, educator, photographer, nature-lover, daughter, wife, mother, new grandmother & friend who wants you to live your best life!

I am a Functional Nutritionist

helping women in midlife who are experiencing

fatigue, mood swings, stubborn weight gain, low libido &  chronic digestive issues

through a personalized & guided nutrition & wellness program so they can feel

confident, sexy & energetic again!

I believe each body is unique and should be treated that way. Therefore, I approach nutrition from a holistic perspective considering the health of a person as a whole. I believe in honoring the body’s innate feedback system and its incredible capacity to restore, regenerate and correct itself when given the support it needs.

I consider FOOD one of the most powerful tools in your toolbox and take a food-first approach to help resolve many clients’ concerns. My goal is for you to create new ways of living that lead to a sustainable transformation in all areas of your life.

Let's Talk ~ Request a Free Discovery Call
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My Services

Gut Restoration Package

Gut Restoration Package

The most personalized package for clients in need of individualized support. Starting with a six month commitment, this package is best for clients with symptoms that have been present for over a year and diagnostic testing is needed.

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Signature Package

Signature Package

This is the perfect package for those looking for lifestyle and nutrition support. This is an ideal starting point if you have minimal symptoms, are confused around food choices and want to get clarity on how to energize your life via personalized suggestions.

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Restart Group Program

Restart Group Program
Real Food. Real Learning. Real Support

The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. It uses REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings.

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5 Ways to Rev Up Your Metabolism in Midlife & Beyond

Download this FREE guide from Christina for her
Top 5 Ways to Rev up your Metabolism in Midlife & Beyond.

This guide will give you the tools to revitalize your energy, reclaim your body and love your life again.
** Please check your junk or spam email box
if you do not receive the download email. 

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

~ Ann Wigmore

What I Believe

  • Taking care of yourself is not selfish – It is SELF-CARE!
  • You deserve to thrive and be fully seen and heard.
  • The second half of life is a time for renewal, optimism, and opportunity.
  • Wellness embodies your body, mind, and spirit, all optimally operating together to serve your best life.
  • Nutrient-dense whole foods and nature are the best healers
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